The Complete Spiralizer Cookbook - Catherine Atkinson

The spiralizer is the most innovative tool in healthy eating – creating tasty low-carb, low-calorie noodles, ribbons and ‘rice’ from everyday fruits and vegetables, all with the feel-full factor of real pasta. There’s never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation – a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti! The book gives a guide... Zobrazit více