The Gut Stuff - Alana Macfarlane, Lisa Macfarlane

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show... Zobrazit více