The Healing Power of Movement - Hannah Glancy

In?The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can?boost physical, mental, and spiritual health.?Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.GlancyÂ’s energizing book is split into three parts:Move with Your Body: practical exercises... Zobrazit více