The Immunity Plan - Kate Llewellyn-Waters

The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions.But research shows that by removing these stressors and improving immunity through nutrition and... Zobrazit více