The Intrusive Thoughts Toolkit - Catherine M. Pittman, Tom Corboy, Jon, MFT Hershfield, Sally M., PsyD Winston, Martin N., PhD Seif

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.Written by a team of mental health... Zobrazit více