The Little Book of Breathing - Una L. Tudor

This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day?The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate... Zobrazit více