The Little Book of Self-care - Reading Suzy

Practical self-care guide for everyday With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea... Zobrazit více