The Little Book of Zen - Astrid Carvel

A beginner's guide to the art of zen by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Are you ready to discover the... Zobrazit více