The Macro Method - Angela Dowdenová, Foster Helen

A macro-based approach to simple and sustainable weight lossSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.The Macro... Zobrazit více