The Mindfulness Habit - Lisa Wren

Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty – even when you're busy, overwhelmed, or convinced you "just can’t do mindfulness.” You’ll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisa’s “active awareness” approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make... Zobrazit více