The Overthinking Cure - Dr Jessamy Hibberd

Do you get caught up in anxious thoughts?Do you replay over your mistakes and failures in your mind?Do you lie awake at night because you can't stop thinking about what happened earlier that day?If so, you're suffering from overthinking. But you are not alone.Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes... Zobrazit více