The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering... Zobrazit více