The Run Walk Run(r) Method, Third Edition - Jeff Galloway

This is a new edition of bestseller, The Run Walk Run (R)Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds ofthousands of walkers and runners achieve their goals. Jeff's plan uses acombination of running and walking intervals that help each person run theirdesired distance-whether it's a 5K race or a half marathon-and achieve theirgoal times. The method is low milage and can be fit into any schedule.Â... Zobrazit více