The Stress Paradox - Sharon Horesh Bergquist

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the bodyÂ’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if weÂ’ve gotten stress wrong?ThereÂ’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist,... Zobrazit více