The Track & Field - Heiko Struder, Ulrich Jonath, Kai Scholz

This is the official World Athletics (WA) Track & Field book and the most comprehensive guide on track & field currently available. The book outlines the cross-disciplinary aspects of training in detail and presents the information as small training theory which can enhance understanding of the special training and movement theory of the various disciplines, which are also presented. The reader will be introduced to the basics of training theory, such as main motor stress forms; adaptation and performance;... Zobrazit více