The Vital Psoas Muscle - Jo Ann Staugaard-Jones

Located deep within the anterior hip joint and lower spine, the psoas major (usually referred to as just the psoas) is critical for optimal postural alignment, movement, and overall well-being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary and excessive sitting becomes commonplace, psoas-related lower back and hip pain are on the rise.... Zobrazit více