Things Your Future Self Will Thank You For - Mark Rowe

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold.Drink great coffee – it can lower your risk of heart disease and stroke.Make time for awe – it releases positive hormones. In this inspiring and practical book, Mark reveals the most important things we can do today to... Zobrazit více