Training With Medicine Balls for Strength and Mobility - Guido Bruscia

VolumeIII in the Ultimate Functional Training Series, Training With Medicine Ballsfor Strength and Mobility gives the reader 40 functional medicine ballexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and... Zobrazit více