Training With Sandbags for Strength and Mobility - Guido Bruscia

VolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobility, gives the reader 52 functional sandbag exercisesthat improve strength, build muscle, and reduce the risk of injury. Functionaltraining includes those exercises which prepare the body for daily activities,and the best part of functional training is that it is simple to master andfits within the busiest lifestyle. And with this book, readers can train usingone of Europe’s most popular pieces of personal... Zobrazit více