Unbreakable - Dr Vonda Wright

Getting older doesn't mean getting weaker. You don't have to go from vitality to frailty.Over 70% of women experience joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms can often lead to broken bones, limited mobility and reduced independence later in life. Unbreakable outlines the path to protecting ourselves against this too-common fate.With decades of experience as an orthopaedic surgeon, Dr Wright gives clear action steps to counteract the... Zobrazit více