Unlocking the Triathlon - Hilary Topper

This is the ultimate beginner's guide to masteringthe triathlon. With tailored training plans and expert tips on gear andnutrition, every new triathlete will build confidence and endurance and crossthe finish line with pride. USA Triathlon coach Hilary Topper leaves no stoneunturned as she covers all aspects of training, from tailored training plansand step-by-step guidance to expert advice on gear and nutrition. Whether itspreparing for your first triathlon or perfecting those crucial transitions... Zobrazit více