Walk This Way - Gill Stewart

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walking – for your body, your mind and your healthWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it... Zobrazit více