Walking in the Woods - Miyazaki Yoshifumi

Nature meets modern science in this insightful book about the healing power of trees 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.... Zobrazit více