What Your Doctor Isn't Telling You About Food - Alan Desmond

Most people people say their doctor has never talked with them about food, yet what we eat is the one thing that we have control over which can seriously impact our health for the better. This book is here to bust some deep rooted myths about plant-based eating.* Is plant protein as good as animal protein? * What foods should you eat to live longer? * Are Sugar Spikes the enemy? * What are the 10 rules for eating better than 90% of your friends?Drawing on over 20 years of experience as a doctor and... Zobrazit více