Widen the Window - Elizabeth Stanley

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to... Zobrazit více