Women’s Health and Fitness - Dr Athalie Redwood-Mills

This comprehensive guide offers practical and evidence-informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid-adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health - physical activity, restorative sleep, nutrition, stress management, avoidance of risk behaviours, and social... Zobrazit více