Yoga as Resistance - Dr Stacie CC Graham

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off.The book is structured around the Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues... Zobrazit více