Your Resonant Self Workbook – From Self–sabotage to Self–care - Sarah Peyton

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that". But these contracts often result in harmful behaviours like self-criticism, lack of trust and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage... Zobrazit více