Keto Diet

Keto Diet Explained: What It Is and How To Do It The ketogenic diet is a low-carb, high-fat diet that?s been hailed by doctors as an effective weight loss solution. The idea behind the keto diet is to reduce your carb intake and replace it with healthy fats to put your body into a state of ketosis. Ketosis occurs when your body starts breaking down stored fat instead of carbs for energy, which is how you lose weight fast. You can start the keto diet by eating foods like bacon, eggs, avocado, nuts,... Mehr anzeigen